2. Unsweetened almond milk or skim milk. Serve immediately. 1 cup ice cubes. Add almond milk and ice. Use cocoa powder. 3/4 cup almond milk. If you are following a vegetarian or vegan diet . A deliciously easy peanut butter protein dip made with creamy peanut butter, powdered peanut butter, whey protein powder, vanilla extract, and almond milk. Directions. 1 Cup Almond Breeze Original Almondmilk. Ingredient Checklist. Step-by-step instructions. peanut butter. Puree until smooth. While we do have a few well-loved shake staples in our back pockets—hello peanut butter goodness!—the flavor combinations of a Xyngular Lean shake are fairly endless depending on your personal tastes and preferences. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Step 1. Try it in Chocolate, Vanilla, or Peanut Butter. Freshly roasted peanuts are pressed to remove most of the oil. I decided on almond butter because Scott and I have been moving to a more alkaline diet. Chocolate - Mix in 1-2 tablespoons of cocoa powder. Maple syrup - can sub honey . Peanut butter - creamy; can use any kind of nut butter . ½ cup almond milk or milk of choice. Praise the Lord! Enjoy these other keto desserts and breakfast recipes! at a time until desired consistency is reached. This clocks in at 660 calories and 52 grams of protein. Not only does the spinach take this smoothie from "boring beige . 4 ice cubes. Add more liquid, if needed, one Tbsp. Makes approx. This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. 1/2 cup ice. Instructions. 6 or more ice cubes. 1 1/2 cups milk (cow's, almond, soy, or coconut) 2 scoops chocolate protein powder. Oh, how I love your sweet peanut buttery and chocolate ways. 1/4 cup powder (both vanilla and chocolate are delicious) ¼ cup cold brew concentrate*. I used oat milk, but you can use whatever milk you prefer and like. To avoid them sticking to the sides of the blender, aim the hemp seeds and peanut butter toward the center. 1 small frozen banana. Ingredients. Natural peanut butter. How to make a peanut butter protein smoothie. The finishing result is super delicious, thick and creamy. Blend until smooth. Instructions. BLEND: Blend until smooth. Protein requirements vary by age and gender, but a good rule of thumb is that kids need about a half a gram of protein for every pound that they weigh. While we do have a few well-loved shake staples in our back pockets—hello peanut butter goodness!—the flavor combinations of a Xyngular Lean shake are fairly endless depending on your personal tastes and preferences. Advertisement. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid. low carb sweetener to taste. Ingredients. 1 tbsp MCT oil. Voila! Step 1: combine dry ingredients with liquid ingredients First, add all the dry ingredients into a large mixing bowl, including rolled oats, chia seeds, protein powder, and cinnamon. 2 oz. Peanut Butter Chocolate Keto Milkshake. Peanut butter - Have the best of both worlds! Be sure you use a sugar free peanut butter. Add 3 oz. Sodium 531mg 23%. Add banana, protein powder, almond milk, and peanut butter powder to a food processor or high-powered blender; cover. In tall glass, combine protein powder, cocoa, sweetener, chocolate chips, xanthan gum, and remaining 1 tsp. Spinach - Add 1 cup of loosely packed baby spinach. powdered peanut butter. Stock your freezer and prepare for a skinny chocolate peanut butter banana shake addiction. Prep Time: 5 minutes. Keto Cinnamon Pecan Cookies Mocha Peanut Butter Espresso Shake. Between the thickness of the peanut butter and the natural sweetness of chocolate and banana . Sodium 531mg 23%. The best part is, it's healthy and tastes exactly like a peanut butter cup! * Percent Daily Values are based on a 2000 calorie diet. 2 Scoops of Vanilla Formula 1 Mix. Ingredients. Blend açai purée, almond milk, strawberries, protein powder, and peanut butter in a blender until smooth. All opinions are my own. Store up to 24 hours in the fridge. Add the ingredients for almond butter smoothie to a blender. To make this keto chocolate protein shake dairy-free or vegan, omit the heavy whipping cream, and add an additional tablespoon of almond butter. Protein 23g 46%. I created this Peanut Butter Protein Dip to pair with Autumn Glory apples, to enhance the natural flavors in this tasty seasonal . 2 Tbsp peanut butter powder or PB2. 1 tsp Cinnamon 1 tbsp Chia seeds 1 cup Almond milk 1 medium (7" to 7-7/8" long) Banana 1 tbsp Coffee 2 scoop (30g) Whey protein powder Nutrition 480.3 Calories 50.3 g 8.5 g 52.7 g 9.5 g 6.0 mg 0.5 g 263.6 mg 14.5 g 0 g The perfect pairing for sliced apples! Plus, the ingredients are healthy so you . Peanut Butter Chocolate Protein Shake. Blend until thickens like pudding, about 3-5 minutes. Chocolate PB2 is PB2 Powdered Peanut Butter reimagined! My go-to almost every morning: 1 Chocolate Premier Protein drink, a frozen banana, 2 tbsp PB2, 1/4 scoop Vanilla Milkshake Quest Protein powder (which you could probably do without). Milk. * Percent Daily Values are based on a 2000 calorie diet. Ingredients in a peanut butter banana protein shake. I use 1 frozen banana, dash of salt, 2 cap fulls of vanilla extract, 2 spoonfuls of peanut butter, 1 spoonful of honey, handful of ice, a scoop of my protein powder and unsweetened almond milk Ohh and can't forget the 1/3 of oats which I blend first then add all the remaining ingredients. 1 large frozen banana. Condiments. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Unless the banana gains points when you blend it. 2 cups of unsweetened vanilla almond milk. Will definitely make it again. Just like dairy milk, soy milk has 8 grams of protein per cup, making it an excellent substitute. Add a scoop of peanut butter, or replace the almond butter completely with it. Think of it as a drinkable version of a peanut butter and jelly sandwich. This smoothie really packs in the protein with silken soft tofu, peanut butter, and chia seeds . 2 tbsp Peanut butter, natural. . Add greek yogurt, almond milk, cinnamon, peanut butter powder, and protein powder to your blender or NutriBullet. 2 tsp Espresso, ground. ¼ cup peanut butter. Chocolate Almond Butter Protein Shake Benefits: I used to make this with peanut butter, and then with PB2, until I finally switched to almond butter. 1 cup Almond milk 4 tbsp Organic Plain Rice Protein 2 tbsp Peanut butter 1 tbsp Cocoa 1 medium (7" to 7-7/8" long) Banana Nutrition 488.7 Calories 49.1 g 19.9 g 34.4 g 11.7 g 0 mg 3.9 g 169.0 mg 19.9 g 0.0 g Saturated Fat 2g 13%. For years I have used a whey protein because I like the overall nutrition breakdown, flavor and texture. So that's all a bonus for your health. 5 ice cubes. 2 tablespoons Peanut Butter -> 8.0 grams. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside). SUBSCRIBE. Sugar 10g 11%. Yield: 1. Saturated Fat 2g 13%. for any peanut butter shake. Dairy. Lean Shake Recipe Variations. . Author: Lisa MarcAurele. Add the PB2, coffee, milk and banana into a blender and blend until smooth and. The additional almond butter will add bulk and more healthy fats. DAY OF: When the banana is completely frozen, measure out 1/2 cup and add it to a blender, along with the following ingredients in this order: the milk, cocoa powder, peanut butter, protein powder, honey, and then ice. Instructions. 1 cup unsweetened almond milk. The protein content among these foods is comparable. Store leftover in the fridge, in an airtight container, or an airtight glass mason jar. ONE PLANT Protein Bars, Chocolate Peanut Butter, Vegan, Gluten Free Protein Bars with 12g Protein & Only 1g Sugar, Guilt-Free Snacking for High Protein Diets, 1.59 Oz (12 Pack) 4.1 out of 5 stars 2,527 For an ultra rich flavor, use dark or . Before serving, you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Almond milk tends to have a neutral taste in smoothies, coconut milk will add a subtle sweetness and creamy flavor, and regular milk will add a boost of protein. But they are just so good and simple. Pulse for 2 to 3 minutes, or until very smooth, scraping down sides as needed. I love the flavor that peanut butter gives to this smoothie recipe, but feel free to swap it for almond or cashew butter. Advertisement. almond milk, maple syrup, almond, vanilla extract, protein powder and 1 more Healthy Cookie Dough Peanut Butter Protein Balls Ambitious Kitchen coconut flour, chocolate chips, unsweetened almond milk, protein powder and 2 more For a lighter shake, stick with almond milk, some frozen strawberries or raspberries and a scoop of protein powder. Today. Banana Peanut Butter Protein Shake (without Protein Powder!) You're well on your way to a great Xyngular Lean protein shake. 1 cup Silk purealmond vanilla milk. creamy. Blend almond milk, protein powder, xantham gum, peanut butter cup flavored syrup, and peanut butter powder, using a food processor. Peanut Butter is a star ingredient in this protein shake. powdered peanut butter until smooth and uniform. Milk of choice- I used unsweetened almond milk, but you can use any milk you like (I also enjoy coconut milk). Enjoy! almond milk- any milk will work. Ingredients. One serving packs in 14.7 grams of protein and 4.7 grams of fiber, making this a simple, yet filling, smoothie. / Peanut Butter Chocolate Protein Shake. Try this mocha peanut butter espresso shake with almond milk! Shakes like this Chocolate Peanut Butter Banana Protein Shake are so quick to make and you can even pour it into a travel cup with a straw to sip on the go! Mix in my NutriBullet. Protein powder or collagen peptides (← my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. 4-6 ice cubes. Almonds are the only nut considered super alkaline, while peanuts are extremely acidic. Certified for athletes, Vega Sport Protein is NSF Certified for Sport. Peanut butter. Enjoy! To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Shake or blend with water, almond milk or other non-dairy milk alternative - or add some fruits and veggies for a nutrient-rich protein shake. Frozen or Fresh Strawberries - Half a cup approx. Packed with protein and filling fiber, this recipe only takes five minutes to make. How To Make a Chocolate Peanut Butter Protein Smoothie. Directions: In a small bowl, mix whipped topping with 1 tsp. 1 tablespoon sweetener of your choice (optional) ½ teaspoon ground cinnamon. Instructions Checklist. Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. Step 1: Combine wet ingredients. vanilla protein. Place the cookie sheet in the freezer and allow the bananas to freeze completely, about 2 hours. Blend for 5-10 seconds until powder is mixed with liquids. 3.97 from 28 votes. Pour into a large glass and drizzle with extra peanut butter if desired. Cow's milk will add 8-10 grams of protein per cup. 1 scoop chocolate protein powder (I use Isopure) 1 tbsp almond butter (or peanut butter if your diet allows) 1 tbsp unsweetened cocoa powder. Blend until smooth and creamy, then serve right away. December 15, 2016. This Peanut Butter Oatmeal Smoothie is loaded with protein. Nuts & Seeds. Step 1. Add the ice cubes and blend until you reach a desired consistency. oz. This product is keto friendly. 2 pitted dates. 1 scoop vanilla protein powder. Banana - Add 1 frozen banana and omit the ice. 1 frozen banana, in chunks. 1/2 frozen banana cut in half. Frozen. 2 Scoops of Mint Formula 1 Mix. 1 tablespoon peanut butter powder (such as PBfit or 1 scant tablespoon peanut butter) 1/2 cup old-fashioned oats. Packed with protein and filling fiber, this recipe only takes five minutes to make. Optional: Add a handful of ice for extra thickness. Blend everything together in a high powdered bender until smooth and creamy. 2 tablespoons unflavored protein powder. Protein 23g 46%. This Chocolate Peanut Butter Protein Smoothie recipe is sponsored by Almond Breeze. 2 tablespoons all-natural creamy peanut butter. 1 tsp Flax seed, ground. protein powder, peanut butter powder, unsweetened cocoa powder and 1 more. almond butter. 1 banana. Taste and adjust flavors, adding more banana or dates for sweetness, cacao for chocolate flavor, and peanut butter for saltiness. Fat 16 Carbs 48 Protein 10. 1 handful of ice. Chocolate Peanut Butter Banana Smoothie with Protein. Voila! Cocoa Powder- Unsweetened cocoa powder. Net carbs: 4.7g per serving, recipe makes 2 smoothies. Chocolate Peanut Butter Protein Smoothie…a chocolate lover's dream. As it turns out, peanut butter has a small lead over almond butter in terms of protein content. 1 Tbsp Peanut Butter or Almond Milk. If using a lower power blender, pulse on high several times to help break up the chunks before whizzing away. organic plant protein. Directions. 2 tsp. Here's where all that protein comes from: 1/2 cup of Soy Milk -> 4 grams of protein. 2 tablespoons almond butter. I Made It Print. My friend and I have been so good about working out 5+ times per week since July. Out of cacao powder? Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Then, we mix in cocoa, a little sugar and a dash of salt for flavor. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. SPRING SALE: Get unlimited recipes from Bon Appétit . Ingredients. I used creamy all-natural peanut butter (the one made without added sugars or oils). natural peanut butter. Stir to combine. 2 Tablespoons peanut butter or peanut butter powder + more for drizzling. Adding depth and breadth is the espresso, which just heightens the cocoa flavor, and jazzes things up a bit. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Step 1: Place the kale and banana in a blender (I use a NutriBullet), then add the hemp seeds and peanut butter. Explore. 10. frozen banana. 1/4 Cup Avocado (about 1/2 an avocado or 60g) 3 Tbsp Monkfruit, or to taste. Drinks. Yield 2 servings. Directions. Fiber 9g 38%. Lean Shake Recipe Variations. organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices. 8 fl. Mint Shamrock Shake. Optional to add a half a frozen banana. Instructions. 1. Protein powder - vanilla or plain (see "notes" in recipe card) Milk - can use any kind of milk; I almost always use almond or oat . This chocolaty, peanut-buttery, protein-packed smoothie is low carb thanks to unsweetened almond milk, cocoa powder and no-calorie sweetener. Total Time: 5 minutes. 20g. honey or other sweetener optional. hemp hearts, medjool date, banana, almond milk, peanut butter. Between the thickness of the peanut butter and the natural sweetness of chocolate and banana . almond milk, maple syrup, almond, vanilla extract, protein powder and 1 more Healthy Cookie Dough Peanut Butter Protein Balls Ambitious Kitchen coconut flour, chocolate chips, unsweetened almond milk, protein powder and 2 more This Chocolate Peanut Butter Banana Smoothie is packed with protein and even has a full serving of greens in it. Note that coconut milk won't work well here, because of the flavor. Advertisement. Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! The added bonus is that it tastes so delicious! Just blend the ingredients in your blender for less than a minute. Carbohydrates 36g 12%. Emily Dietrich Lie . Cocoa powder. Add in almond milk 1/2 cup at a time, adding only enough to allow the ingredients to blend together. 2 Tbsp Natural creamy peanut butter (Almond butter for paleo) 1 Tbsp Unsweetened cocoa powder. Step 2: Add the ice & liquids and blend briefly until ingredients are combined. Protein powder of choice - we used vanilla peanut protein powder from Macro Mike, but any vanilla plant-based protein powder works well. Instructions Checklist. When bulking, you could also try his peanut butter and chocolate shake, made with almond milk, banana, peanut butter, cocoa nibs, ice and a protein meal replacement powder. Total Time 1 min. Keto Peanut Butter Chia Pudding. Fiber 9g 38%. Pour the smoothie into a glass and lightly sprinkle with cocoa powder. Sweet, creamy, high protein, no added sugar, and made with only 3 ingredients! If you like a power protein-veggie shake to start off your day, and you want to observe Clean Eating rules, hemp protein powder (100% hemp, no sugar, no additives) is your best bet, but the hemp taste can be overpowering. brewed espresso or sub 2 teaspoon espresso powder. Nutrition Facts . Oh, hello, you gorgeous thing you. Except way healthier, because you're using berries without all the extra added sugar and you're using almond butter, which is slightly higher in protein and, in most cases, lower in sugar, than commercial peanut butter. Protein-Packed Low-Carb Chocolate Peanut Butter Smoothie. Chocolate Peanut Butter Protein Powder. Pinterest. 1 serving. Clean Eating Palatable Hemp Protein Shake with Pear, Kale, Yogurt, Almond Milk & Peanut Butter. Transfer your perfectly frozen banana chunks to a freezer bag and store for future use. Green Eatalia. 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